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First name
*
Last name
*
Email
*
Phone
*
Purchase Transaction ID
*
Select what you have purchased
*
Training Plan
Nutrition Plan
Training & Nutrition Plan
What is your primary goal?
*
Build muscle
Lose body fat
Birthday
*
Day
Month
Month
Year
Height
*
Weight
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Do you have any medical conditions or health concerns? (e.g., diabetes, hypertension, digestive issues)
*
Are you currently on any medication? If yes, please specify.
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Do you have any food allergies or intolerances? (e.g., gluten, dairy, nuts)
*
What does a typical day of eating look like for you? (List quantity of meals, what meals you eat, snacks, and beverages)
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Do you follow any specific diet or eating pattern? (e.g., vegetarian, vegan, intermittent fasting, low-carb)
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Are there any foods you dislike or prefer to avoid?
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Are there specific foods or ingredients you enjoy and would like included in your plan?
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What is your primary nutrition goal? (e.g., build muscle, lose fat, increase energy levels, improve performance)
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Are you aiming to achieve a specific weight or body composition?
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What motivates you to improve your nutrition? (e.g., health, appearance, athletic performance)
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How often do you exercise or weight train per week?
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What type of exercise do you do? (e.g., weightlifting, cardio, HIIT, sports)
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What time of day do you usually train?
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Do you eat before and after your workouts? If yes, what do you typically consume?
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Do you have a preference of the number of meals you eat per day?
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Do you take any supplements? (e.g., protein powder, creatine, multivitamins)
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Are you open to incorporating supplements into your plan if they align with your goals?
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Are there any cultural or religious dietary requirements we should consider?
*
To supplement this questionnaire, if you are comfortable, please send upper and lower photographs to help@gainmusclefast.co.uk which will help us create a more personalised nutritional plan.
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